I am excited about Health & Wellness! Over the past couple of years I have become more aware of my health and what I eat. I have made steps to eat healthier and live a healthier. The first step was cutting down on my sugar intake. I've always had a sweet tooth but I have strong reactions to sugar. Strong enough that I was tested for Diabetes. I don't have it but my doctor thinks I may be hypoglycemic (he said it's hard to test for since you have to come in when you're having reactions). ANYWAY, I still love my sweets but don't crave them nearly as much since I've cut down. Some other steps I have taken over the past couple of years is switching to natural health & beauty products such as Arbonne and Created Natural. There is a lot of yucky chemicals in lotion & makeup. Anything with mineral oil should be thrown out! I still use regular deodarant (thought that will prob change soon) and mascara (made of bat poop- gross) but for the most part I have switched to natural, organic beauty products.
In my diet I have cut out foods with partially hydrogenated soybean oil and other hard to pronounce chemicals. I buy all natural yogurt, some organic fruits, hormone free meat, farm fresh eggs, whole wheat pasta, etc. I wouldn't consider myself a really healthy eater but have made a lot of steps towards that...
What I have started more recently (I have taken them off and on for a few years but recently became committed) is Juice Plus+. I am super excited about this product! I am excited to share with my friends about because I BELIEVE in it! Here is our website: www.juiceplus.com If you have never heard of it basically it is a prodcut to help you get in the recommended 9-13 servings of fruit & vegetables a day. It is whole food based nutrition including juice powder concentrates (in capsule or chewable form) from 17 different fruits, vegetables & grains. It is supported by clinical, 3rd party research to include health benefits.
I am having a Wellness Presentation on Tuesday March 23rd if you want more information just let me know. If you live out of town but are interested please let me know and I can get you some more information, answer your questions or get your order!
I have to share with my blogging friends because I believe in it and have seen how it has helped my immune system this winter. Last winter I was out sick numerous times (6 days in one month w/ 3 different colds) and this year have only had a very mild cold! More than that I know it is helping my body overall.
Please let me know if you have questions- I'd love to help you!
Overall, I am making steps towards health & wellness and am so excited about it! I am slowly getting back into exercise (the missing link since my car accident) and know my body will feel even better once I am in better shape. I hope to be healthier than my parents generation and definetly my grandparents generation (4 types of cancers, diabetes, 3 grandparents with heart problems, etc).
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